← Food's Details
Taro, tahitian, cooked, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170455 ↗NDB Number: 11526
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 44 | kcal |
| Water | 86.46 | g |
| Ash | 1.85 | g |
| Protein | 4.16 | g |
| Carbohydrate | 6.85 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.68 | g |
| Fatty acids, total saturated | 0.139 | g |
| Fatty acids, total monounsaturated | 0.055 | g |
| Fatty acids, total polyunsaturated | 0.282 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 88 | µg |
| Vitamin C | 38 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.044 | mg |
| Riboflavin | 0.198 | mg |
| Niacin | 0.48 | mg |
| Vitamin B-6 | 0.117 | mg |
| Pantothenic acid | 0.126 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 623 | mg |
| Calcium, Ca | 149 | mg |
| Phosphorus, P | 67 | mg |
| Magnesium, Mg | 51 | mg |
| Iron, Fe | 1.56 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup slices | 137 |