← Food's Details
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Food Category: Vegetables and Vegetable Products
FDC ID: 170452 ↗NDB Number: 11395
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 194 | kcal |
| Water | 56.62 | g |
| Ash | 2.07 | g |
| Protein | 2.9 | g |
| Carbohydrate | 31.66 | g |
| Sugars, total | 0.31 | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 6.76 | g |
| Fatty acids, total saturated | 1.267 | g |
| Fatty acids, total monounsaturated | 4.058 | g |
| Fatty acids, total polyunsaturated | 0.345 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 14.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Thiamin | 0.129 | mg |
| Riboflavin | 0.034 | mg |
| Niacin | 2.28 | mg |
| Vitamin B-6 | 0.192 | mg |
| Pantothenic acid | 0.554 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 400 | mg |
| Potassium, K | 505 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 112 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.114 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 10 | strip | 21 |