← Food's Details
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Food Category: Vegetables and Vegetable Products
FDC ID: 170446 ↗NDB Number: 11379
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 97 | kcal |
| Water | 81.2 | g |
| Ash | 1.03 | g |
| Protein | 1.77 | g |
| Carbohydrate | 10.87 | g |
| Sugars, total | 1.61 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 5.13 | g |
| Fatty acids, total saturated | 3.191 | g |
| Fatty acids, total monounsaturated | 1.31 | g |
| Fatty acids, total polyunsaturated | 0.222 | g |
| Fatty acids, total trans | 0.175 | g |
| Cholesterol | 14 | mg |
| Vitamin A, RAE | 47 | µg |
| Vitamin C | 9.7 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.054 | mg |
| Niacin | 0.776 | mg |
| Vitamin B-6 | 0.098 | mg |
| Pantothenic acid | 0.342 | mg |
| Vitamin B-12 | 0.11 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 164 | mg |
| Potassium, K | 164 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 39 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.16 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.031 | mg |
| Selenium, Se | 2.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 210 |