← Food's Details
Potatoes, mashed, dehydrated, flakes without milk, dry form
Food Category: Vegetables and Vegetable Products
FDC ID: 170445 ↗NDB Number: 11378
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 354 | kcal |
| Water | 6.58 | g |
| Ash | 3.5 | g |
| Protein | 8.34 | g |
| Carbohydrate | 81.17 | g |
| Sugars, total | 3.36 | g |
| Fiber | 6.6 | g |
| Total lipids (fat) | 0.41 | g |
| Fatty acids, total saturated | 0.169 | g |
| Fatty acids, total monounsaturated | 0.009 | g |
| Fatty acids, total polyunsaturated | 0.143 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 81 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 8.7 | µg |
| Thiamin | 0.988 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 6.264 | mg |
| Vitamin B-6 | 0.748 | mg |
| Pantothenic acid | 2.079 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 46 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 1098 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 156 | mg |
| Magnesium, Mg | 66 | mg |
| Iron, Fe | 1.21 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.161 | mg |
| Selenium, Se | 13.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 60 |