← Food's Details
Potatoes, red, flesh and skin, baked
Food Category: Vegetables and Vegetable Products
FDC ID: 170435 ↗NDB Number: 11358
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 87 | kcal |
| Water | 76.67 | g |
| Ash | 1.29 | g |
| Protein | 2.3 | g |
| Carbohydrate | 19.59 | g |
| Sugars, total | 1.43 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 0.15 | g |
| Fatty acids, total saturated | 0.04 | g |
| Fatty acids, total monounsaturated | 0.003 | g |
| Fatty acids, total polyunsaturated | 0.066 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 12.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 2.8 | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.595 | mg |
| Vitamin B-6 | 0.212 | mg |
| Pantothenic acid | 0.341 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 27 | µg |
| Sodium, Na | 12 | mg |
| Potassium, K | 545 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 72 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.7 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.174 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | potato large (3" to 4-1/4" dia. | 299 |
| 1 | potato medium (2-1/4" to 3-1/4" dia.) | 173 |
| 1 | potato small (1-3/4" to 2-1/2" dia.) | 138 |