← Food's Details
Potatoes, white, flesh and skin, baked
Food Category: Vegetables and Vegetable Products
FDC ID: 170434 ↗NDB Number: 11357
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 92 | kcal |
| Water | 75.43 | g |
| Ash | 1.24 | g |
| Protein | 2.1 | g |
| Carbohydrate | 21.08 | g |
| Sugars, total | 1.53 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 0.15 | g |
| Fatty acids, total saturated | 0.04 | g |
| Fatty acids, total monounsaturated | 0.003 | g |
| Fatty acids, total polyunsaturated | 0.066 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 12.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Thiamin | 0.048 | mg |
| Riboflavin | 0.043 | mg |
| Niacin | 1.528 | mg |
| Vitamin B-6 | 0.211 | mg |
| Pantothenic acid | 0.383 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 38 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 544 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 75 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.64 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.127 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | potato medium (2-1/4" to 3-1/4" dia) | 173 |
| 1 | potato large (3" to 4-1/4" dia) | 299 |
| 1 | potato small (1-3/4" to 2-1/2" dia) | 138 |