← Food's Details
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170433 ↗NDB Number: 11351
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 20 | kcal |
| Water | 92.9 | g |
| Ash | 1.3 | g |
| Protein | 2.3 | g |
| Carbohydrate | 3.1 | g |
| Sugars, total | 1.6 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 0.4 | g |
| Fatty acids, total saturated | 0.092 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| Fatty acids, total polyunsaturated | 0.176 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 435 | µg |
| Vitamin C | 82 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.85 | mg |
| Vitamin K (phylloquinone) | 108 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 1.1 | mg |
| Vitamin B-6 | 0.111 | mg |
| Pantothenic acid | 0.039 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 18 | mg |
| Potassium, K | 184 | mg |
| Calcium, Ca | 53 | mg |
| Phosphorus, P | 33 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.2 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.126 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 165 |
| 1 | tbsp | 10 |