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Pokeberry shoots, (poke), raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170432 ↗NDB Number: 11350
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 23 | kcal |
| Water | 91.6 | g |
| Ash | 1.7 | g |
| Protein | 2.6 | g |
| Carbohydrate | 3.7 | g |
| Sugars, total | — | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 0.4 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 435 | µg |
| Vitamin C | 136 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 1.2 | mg |
| Vitamin B-6 | 0.146 | mg |
| Pantothenic acid | 0.049 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 23 | mg |
| Potassium, K | 242 | mg |
| Calcium, Ca | 53 | mg |
| Phosphorus, P | 44 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.7 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.157 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 160 |