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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 112 | kcal |
| Water | 71.64 | g |
| Ash | 0.61 | g |
| Protein | 0.38 | g |
| Carbohydrate | 27.23 | g |
| Sugars, total | 0.39 | g |
| Fiber | 0.4 | g |
| Total lipids (fat) | 0.14 | g |
| Fatty acids, total saturated | 0.029 | g |
| Fatty acids, total monounsaturated | 0.011 | g |
| Fatty acids, total polyunsaturated | 0.058 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.3 | mg |
| Vitamin K (phylloquinone) | 1 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 1.1 | mg |
| Vitamin B-6 | 0.273 | mg |
| Pantothenic acid | 0.293 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 12 | mg |
| Potassium, K | 183 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 39 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.88 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.166 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 240 |