← Food's Details
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170430 ↗NDB Number: 11345
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 111 | kcal |
| Water | 71.8 | g |
| Ash | 1.39 | g |
| Protein | 5.96 | g |
| Carbohydrate | 19.49 | g |
| Sugars, total | 2.48 | g |
| Fiber | 4.2 | g |
| Total lipids (fat) | 1.36 | g |
| Fatty acids, total saturated | 0.365 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| Fatty acids, total polyunsaturated | 0.899 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 28.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | 19.8 | µg |
| Thiamin | 0.35 | mg |
| Riboflavin | 0.166 | mg |
| Niacin | 2.153 | mg |
| Vitamin B-6 | 0.053 | mg |
| Pantothenic acid | 0.63 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 100 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 456 | mg |
| Calcium, Ca | 41 | mg |
| Phosphorus, P | 118 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 1.57 | mg |
| Zinc, Zn | 0.82 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 1.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 153 |