← Food's Details
Peas and carrots, frozen, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 170425 ↗NDB Number: 11322
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 53 | kcal |
| Water | 84.36 | g |
| Ash | 0.62 | g |
| Protein | 3.4 | g |
| Carbohydrate | 11.15 | g |
| Sugars, total | — | g |
| Fiber | 3.4 | g |
| Total lipids (fat) | 0.47 | g |
| Fatty acids, total saturated | 0.084 | g |
| Fatty acids, total monounsaturated | 0.039 | g |
| Fatty acids, total polyunsaturated | 0.221 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 475 | µg |
| Vitamin C | 11.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.081 | mg |
| Niacin | 1.412 | mg |
| Vitamin B-6 | 0.101 | mg |
| Pantothenic acid | 0.199 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 36 | µg |
| Sodium, Na | 79 | mg |
| Potassium, K | 194 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 60 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.09 | mg |
| Zinc, Zn | 0.52 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 1.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (10 oz) | 284 |
| 0.5 | cup | 70 |