← Food's Details
Peas, mature seeds, sprouted, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170422 ↗NDB Number: 11316
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 124 | kcal |
| Water | 62.27 | g |
| Ash | 1.14 | g |
| Protein | 8.8 | g |
| Carbohydrate | 27.11 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.68 | g |
| Fatty acids, total saturated | 0.124 | g |
| Fatty acids, total monounsaturated | 0.061 | g |
| Fatty acids, total polyunsaturated | 0.326 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 10.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.225 | mg |
| Riboflavin | 0.155 | mg |
| Niacin | 3.088 | mg |
| Vitamin B-6 | 0.265 | mg |
| Pantothenic acid | 1.029 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 144 | µg |
| Sodium, Na | 20 | mg |
| Potassium, K | 381 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 165 | mg |
| Magnesium, Mg | 56 | mg |
| Iron, Fe | 2.26 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.272 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 120 |