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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 81 | kcal |
| Water | 78.86 | g |
| Ash | 0.87 | g |
| Protein | 5.42 | g |
| Carbohydrate | 14.45 | g |
| Sugars, total | 5.67 | g |
| Fiber | 5.7 | g |
| Total lipids (fat) | 0.4 | g |
| Fatty acids, total saturated | 0.071 | g |
| Fatty acids, total monounsaturated | 0.035 | g |
| Fatty acids, total polyunsaturated | 0.187 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 38 | µg |
| Vitamin C | 40 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 24.8 | µg |
| Thiamin | 0.266 | mg |
| Riboflavin | 0.132 | mg |
| Niacin | 2.09 | mg |
| Vitamin B-6 | 0.169 | mg |
| Pantothenic acid | 0.104 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 65 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 244 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 108 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 1.47 | mg |
| Zinc, Zn | 1.24 | mg |
| Copper, Cu | 0.176 | mg |
| Selenium, Se | 1.8 | µg |
Measures
No measure information available for this food.