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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 75 | kcal |
| Water | 79.53 | g |
| Ash | 0.98 | g |
| Protein | 1.2 | g |
| Carbohydrate | 17.99 | g |
| Sugars, total | 4.8 | g |
| Fiber | 4.9 | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | 0.05 | g |
| Fatty acids, total monounsaturated | 0.112 | g |
| Fatty acids, total polyunsaturated | 0.047 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 17 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.49 | mg |
| Vitamin K (phylloquinone) | 22.5 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.7 | mg |
| Vitamin B-6 | 0.09 | mg |
| Pantothenic acid | 0.6 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 67 | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 375 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 71 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.59 | mg |
| Zinc, Zn | 0.59 | mg |
| Copper, Cu | 0.12 | mg |
| Selenium, Se | 1.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup slices | 133 |