← Food's Details
Collards, frozen, chopped, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 170408 ↗NDB Number: 11163
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 33 | kcal |
| Water | 89.53 | g |
| Ash | 0.95 | g |
| Protein | 2.69 | g |
| Carbohydrate | 6.46 | g |
| Sugars, total | — | g |
| Fiber | 3.6 | g |
| Total lipids (fat) | 0.37 | g |
| Fatty acids, total saturated | 0.048 | g |
| Fatty acids, total monounsaturated | 0.027 | g |
| Fatty acids, total polyunsaturated | 0.178 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 459 | µg |
| Vitamin C | 40 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.641 | mg |
| Vitamin B-6 | 0.115 | mg |
| Pantothenic acid | 0.11 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 73 | µg |
| Sodium, Na | 48 | mg |
| Potassium, K | 253 | mg |
| Calcium, Ca | 201 | mg |
| Phosphorus, P | 27 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 1.07 | mg |
| Zinc, Zn | 0.26 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 1.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.33 | package (10 oz) | 95 |
| 1 | package (3 lb) | 1361 |
| 1 | package (10 oz) | 284 |