← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 32 | kcal |
| Water | 89.62 | g |
| Ash | 1.32 | g |
| Protein | 3.02 | g |
| Carbohydrate | 5.42 | g |
| Sugars, total | 0.46 | g |
| Fiber | 4 | g |
| Total lipids (fat) | 0.61 | g |
| Fatty acids, total saturated | 0.055 | g |
| Fatty acids, total monounsaturated | 0.03 | g |
| Fatty acids, total polyunsaturated | 0.201 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 251 | µg |
| Vitamin C | 35.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.26 | mg |
| Vitamin K (phylloquinone) | 437.1 | µg |
| Thiamin | 0.054 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 0.742 | mg |
| Vitamin B-6 | 0.165 | mg |
| Pantothenic acid | 0.267 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 129 | µg |
| Sodium, Na | 17 | mg |
| Potassium, K | 213 | mg |
| Calcium, Ca | 232 | mg |
| Phosphorus, P | 25 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.47 | mg |
| Zinc, Zn | 0.21 | mg |
| Copper, Cu | 0.046 | mg |
| Selenium, Se | 1.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 36 |