← Food's Details
Chrysanthemum, garland, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170405 ↗NDB Number: 11158
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 20 | kcal |
| Water | 92.49 | g |
| Ash | 1.47 | g |
| Protein | 1.64 | g |
| Carbohydrate | 4.31 | g |
| Sugars, total | 2.01 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 0.09 | g |
| Fatty acids, total saturated | 0.022 | g |
| Fatty acids, total monounsaturated | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.039 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 129 | µg |
| Vitamin C | 23.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.5 | mg |
| Vitamin K (phylloquinone) | 142.7 | µg |
| Thiamin | 0.021 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 0.72 | mg |
| Vitamin B-6 | 0.118 | mg |
| Pantothenic acid | 0.042 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 50 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 569 | mg |
| Calcium, Ca | 69 | mg |
| Phosphorus, P | 43 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 3.74 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.133 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1" pieces) | 100 |