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Chayote, fruit, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170402 ↗NDB Number: 11149
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 19 | kcal |
| Water | 94.24 | g |
| Ash | 0.3 | g |
| Protein | 0.82 | g |
| Carbohydrate | 4.51 | g |
| Sugars, total | 1.66 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 0.13 | g |
| Fatty acids, total saturated | 0.028 | g |
| Fatty acids, total monounsaturated | 0.01 | g |
| Fatty acids, total polyunsaturated | 0.057 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 7.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 4.1 | µg |
| Thiamin | 0.025 | mg |
| Riboflavin | 0.029 | mg |
| Niacin | 0.47 | mg |
| Vitamin B-6 | 0.076 | mg |
| Pantothenic acid | 0.249 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 93 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 125 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 18 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.34 | mg |
| Zinc, Zn | 0.74 | mg |
| Copper, Cu | 0.123 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1" pieces) | 132 |
| 1 | chayote (5-3/4") | 203 |