← Food's Details
Cauliflower, frozen, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170399 ↗NDB Number: 11138
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 19 | kcal |
| Water | 94 | g |
| Ash | 0.42 | g |
| Protein | 1.61 | g |
| Carbohydrate | 3.75 | g |
| Sugars, total | 1.05 | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 0.22 | g |
| Fatty acids, total saturated | 0.034 | g |
| Fatty acids, total monounsaturated | 0.015 | g |
| Fatty acids, total polyunsaturated | 0.105 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 31.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 11.9 | µg |
| Thiamin | 0.037 | mg |
| Riboflavin | 0.053 | mg |
| Niacin | 0.31 | mg |
| Vitamin B-6 | 0.088 | mg |
| Pantothenic acid | 0.098 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 41 | µg |
| Sodium, Na | 18 | mg |
| Potassium, K | 139 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 24 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.41 | mg |
| Zinc, Zn | 0.13 | mg |
| Copper, Cu | 0.024 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1" pieces) | 180 |