← Food's Details
Cauliflower, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170397 ↗NDB Number: 11136
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 23 | kcal |
| Water | 93 | g |
| Ash | 0.6 | g |
| Protein | 1.84 | g |
| Carbohydrate | 4.11 | g |
| Sugars, total | 2.08 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 0.45 | g |
| Fatty acids, total saturated | 0.07 | g |
| Fatty acids, total monounsaturated | 0.032 | g |
| Fatty acids, total polyunsaturated | 0.217 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 44.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 13.8 | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.052 | mg |
| Niacin | 0.41 | mg |
| Vitamin B-6 | 0.173 | mg |
| Pantothenic acid | 0.508 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 44 | µg |
| Sodium, Na | 15 | mg |
| Potassium, K | 142 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 32 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.32 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.018 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup (1" pieces) | 62 |
| 3 | flowerets | 54 |