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Carrots, canned, regular pack, drained solids
Food Category: Vegetables and Vegetable Products
FDC ID: 170396 ↗NDB Number: 11128
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 25 | kcal |
| Water | 92.95 | g |
| Ash | 0.68 | g |
| Protein | 0.64 | g |
| Carbohydrate | 5.54 | g |
| Sugars, total | 2.48 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 0.19 | g |
| Fatty acids, total saturated | 0.036 | g |
| Fatty acids, total monounsaturated | 0.009 | g |
| Fatty acids, total polyunsaturated | 0.092 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 558 | µg |
| Vitamin C | 2.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.74 | mg |
| Vitamin K (phylloquinone) | 9.8 | µg |
| Thiamin | 0.018 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.552 | mg |
| Vitamin B-6 | 0.112 | mg |
| Pantothenic acid | 0.135 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 242 | mg |
| Potassium, K | 179 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 24 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.64 | mg |
| Zinc, Zn | 0.26 | mg |
| Copper, Cu | 0.104 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, sliced | 146 |
| 1 | can (303 x 406) | 284 |
| 1 | slice | 2.8 |
| 1 | cup, mashed | 228 |