← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 41 | kcal |
| Water | 88.29 | g |
| Ash | 0.97 | g |
| Protein | 0.93 | g |
| Carbohydrate | 9.58 | g |
| Sugars, total | 4.74 | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 0.24 | g |
| Fatty acids, total saturated | 0.032 | g |
| Fatty acids, total monounsaturated | 0.012 | g |
| Fatty acids, total polyunsaturated | 0.102 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 835 | µg |
| Vitamin C | 5.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.66 | mg |
| Vitamin K (phylloquinone) | 13.2 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.058 | mg |
| Niacin | 0.983 | mg |
| Vitamin B-6 | 0.138 | mg |
| Pantothenic acid | 0.273 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 320 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 35 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.3 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.045 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup grated | 110 |
| 1 | slice | 3 |
| 1 | strip large (3" long) | 7 |
| 1 | small (5-1/2" long) | 50 |
| 1 | medium | 61 |
| 1 | large (7-1/4" to 8-/1/2" long) | 72 |
| 1 | cup chopped | 128 |
| 1 | strip medium | 4 |
| 1 | cup strips or slices | 122 |