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Cabbage, chinese (pak-choi), raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170390 ↗NDB Number: 11116
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 13 | kcal |
| Water | 95.32 | g |
| Ash | 0.8 | g |
| Protein | 1.5 | g |
| Carbohydrate | 2.18 | g |
| Sugars, total | 1.18 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.027 | g |
| Fatty acids, total monounsaturated | 0.015 | g |
| Fatty acids, total polyunsaturated | 0.096 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 223 | µg |
| Vitamin C | 45 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 45.5 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.5 | mg |
| Vitamin B-6 | 0.194 | mg |
| Pantothenic acid | 0.088 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 66 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 252 | mg |
| Calcium, Ca | 105 | mg |
| Phosphorus, P | 37 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.021 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | head | 840 |
| 1 | leaf | 14 |
| 1 | cup, shredded | 70 |