← Food's Details
Burdock root, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170384 ↗NDB Number: 11105
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 88 | kcal |
| Water | 75.64 | g |
| Ash | 0.98 | g |
| Protein | 2.09 | g |
| Carbohydrate | 21.15 | g |
| Sugars, total | 3.55 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 0.14 | g |
| Fatty acids, total saturated | 0.023 | g |
| Fatty acids, total monounsaturated | 0.035 | g |
| Fatty acids, total polyunsaturated | 0.055 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 2.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.039 | mg |
| Riboflavin | 0.058 | mg |
| Niacin | 0.32 | mg |
| Vitamin B-6 | 0.279 | mg |
| Pantothenic acid | 0.353 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 20 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 360 | mg |
| Calcium, Ca | 49 | mg |
| Phosphorus, P | 93 | mg |
| Magnesium, Mg | 39 | mg |
| Iron, Fe | 0.77 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | root | 166 |
| 1 | cup (1" pieces) | 125 |