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Brussels sprouts, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170383 ↗NDB Number: 11098
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 43 | kcal |
| Water | 86 | g |
| Ash | 1.37 | g |
| Protein | 3.38 | g |
| Carbohydrate | 8.95 | g |
| Sugars, total | 2.2 | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | 0.062 | g |
| Fatty acids, total monounsaturated | 0.023 | g |
| Fatty acids, total polyunsaturated | 0.153 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 38 | µg |
| Vitamin C | 85 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.88 | mg |
| Vitamin K (phylloquinone) | 177 | µg |
| Thiamin | 0.139 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.745 | mg |
| Vitamin B-6 | 0.219 | mg |
| Pantothenic acid | 0.309 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 61 | µg |
| Sodium, Na | 25 | mg |
| Potassium, K | 389 | mg |
| Calcium, Ca | 42 | mg |
| Phosphorus, P | 69 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.4 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 1.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | sprout | 19 |
| 1 | cup | 88 |