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Broccoli raab, cooked
Food Category: Vegetables and Vegetable Products
FDC ID: 170382 ↗NDB Number: 11097
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 25 | kcal |
| Water | 91.41 | g |
| Ash | 1.11 | g |
| Protein | 3.83 | g |
| Carbohydrate | 3.12 | g |
| Sugars, total | 0.62 | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 0.52 | g |
| Fatty acids, total saturated | 0.089 | g |
| Fatty acids, total monounsaturated | 0.046 | g |
| Fatty acids, total polyunsaturated | 0.232 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 227 | µg |
| Vitamin C | 37 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.53 | mg |
| Vitamin K (phylloquinone) | 256 | µg |
| Thiamin | 0.169 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 2.015 | mg |
| Vitamin B-6 | 0.22 | mg |
| Pantothenic acid | 0.448 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 71 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 343 | mg |
| Calcium, Ca | 118 | mg |
| Phosphorus, P | 82 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.27 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 1.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bunch cooked | 437 |
| 1 | NLEA serving | 85 |