← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 34 | kcal |
| Water | 89.3 | g |
| Ash | 0.87 | g |
| Protein | 2.82 | g |
| Carbohydrate | 6.64 | g |
| Sugars, total | 1.7 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 0.37 | g |
| Fatty acids, total saturated | 0.114 | g |
| Fatty acids, total monounsaturated | 0.031 | g |
| Fatty acids, total polyunsaturated | 0.112 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 31 | µg |
| Vitamin C | 89.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.78 | mg |
| Vitamin K (phylloquinone) | 101.6 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.117 | mg |
| Niacin | 0.639 | mg |
| Vitamin B-6 | 0.175 | mg |
| Pantothenic acid | 0.573 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 63 | µg |
| Sodium, Na | 33 | mg |
| Potassium, K | 316 | mg |
| Calcium, Ca | 47 | mg |
| Phosphorus, P | 66 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.73 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.049 | mg |
| Selenium, Se | 2.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bunch | 608 |
| 0.5 | cup, chopped or diced | 44 |
| 1 | stalk | 151 |
| 1 | spear (about 5" long) | 31 |
| 1 | NLEA serving | 148 |
| 1 | cup chopped | 91 |