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Broadbeans, immature seeds, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170377 ↗NDB Number: 11088
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 72 | kcal |
| Water | 81 | g |
| Ash | 1.1 | g |
| Protein | 5.6 | g |
| Carbohydrate | 11.7 | g |
| Sugars, total | — | g |
| Fiber | 4.2 | g |
| Total lipids (fat) | 0.6 | g |
| Fatty acids, total saturated | 0.138 | g |
| Fatty acids, total monounsaturated | 0.017 | g |
| Fatty acids, total polyunsaturated | 0.31 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 18 | µg |
| Vitamin C | 33 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 1.5 | mg |
| Vitamin B-6 | 0.038 | mg |
| Pantothenic acid | 0.086 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 96 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 250 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 95 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 1.9 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 1.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | broadbean | 8 |
| 1 | cup | 109 |