← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 22 | kcal |
| Water | 91.02 | g |
| Ash | 2.33 | g |
| Protein | 2.2 | g |
| Carbohydrate | 4.33 | g |
| Sugars, total | 0.5 | g |
| Fiber | 3.7 | g |
| Total lipids (fat) | 0.13 | g |
| Fatty acids, total saturated | 0.02 | g |
| Fatty acids, total monounsaturated | 0.026 | g |
| Fatty acids, total polyunsaturated | 0.046 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 316 | µg |
| Vitamin C | 30 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.5 | mg |
| Vitamin K (phylloquinone) | 400 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 0.4 | mg |
| Vitamin B-6 | 0.106 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 226 | mg |
| Potassium, K | 762 | mg |
| Calcium, Ca | 117 | mg |
| Phosphorus, P | 41 | mg |
| Magnesium, Mg | 70 | mg |
| Iron, Fe | 2.57 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.191 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 38 |
| 1 | leaf | 32 |
| 0.5 | cup (1" pieces) | 19 |