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Yogurt parfait, lowfat, with fruit and granola
Food Category: Fast Foods
FDC ID: 170355 ↗NDB Number: 21463
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 84 | kcal |
| Water | 78.98 | g |
| Ash | 0.8 | g |
| Protein | 3.36 | g |
| Carbohydrate | 15.86 | g |
| Sugars, total | 11.68 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 1.01 | g |
| Fatty acids, total saturated | 0.525 | g |
| Fatty acids, total monounsaturated | 0.307 | g |
| Fatty acids, total polyunsaturated | 0.122 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 3 | mg |
| Vitamin A, RAE | 30 | µg |
| Vitamin C | 14.3 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.173 | mg |
| Niacin | 0.714 | mg |
| Vitamin B-6 | 0.233 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.88 | µg |
| Folate, DFE | 77 | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 189 | mg |
| Calcium, Ca | 105 | mg |
| Phosphorus, P | 93 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.49 | mg |
| Zinc, Zn | 0.89 | mg |
| Copper, Cu | 0.054 | mg |
| Selenium, Se | 3.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 149 |