← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 144 | kcal |
| Water | 73.99 | g |
| Ash | 0.81 | g |
| Protein | 0.91 | g |
| Carbohydrate | 15.65 | g |
| Sugars, total | 13.54 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 8.64 | g |
| Fatty acids, total saturated | 1.303 | g |
| Fatty acids, total monounsaturated | 1.963 | g |
| Fatty acids, total polyunsaturated | 4.888 | g |
| Fatty acids, total trans | 0.031 | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 14.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin K (phylloquinone) | 70.9 | µg |
| Thiamin | 0.037 | mg |
| Riboflavin | 0.015 | mg |
| Niacin | 0.206 | mg |
| Vitamin B-6 | 0.121 | mg |
| Pantothenic acid | 0.242 | mg |
| Vitamin B-12 | 0.03 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 189 | mg |
| Potassium, K | 140 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 20 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.21 | mg |
| Zinc, Zn | 0.15 | mg |
| Copper, Cu | 0.016 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 191 |
| 1 | package | 112 |