← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 183 | kcal |
| Water | 61.21 | g |
| Ash | 2.06 | g |
| Protein | 9.13 | g |
| Carbohydrate | 20.32 | g |
| Sugars, total | — | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 7.27 | g |
| Fatty acids, total saturated | 2.674 | g |
| Fatty acids, total monounsaturated | 2.822 | g |
| Fatty acids, total polyunsaturated | 0.77 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 21 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 6 | µg |
| Thiamin | 0.252 | mg |
| Riboflavin | 0.183 | mg |
| Niacin | 2.25 | mg |
| Vitamin B-6 | 0.101 | mg |
| Pantothenic acid | 0.219 | mg |
| Vitamin B-12 | 0.6 | µg |
| Folate, DFE | 54 | µg |
| Sodium, Na | 534 | mg |
| Potassium, K | 228 | mg |
| Calcium, Ca | 101 | mg |
| Phosphorus, P | 131 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 2 | mg |
| Zinc, Zn | 1.38 | mg |
| Copper, Cu | 0.115 | mg |
| Selenium, Se | 10.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 248 |