← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 286 | kcal |
| Water | 44.7 | g |
| Ash | 2.25 | g |
| Protein | 12.14 | g |
| Carbohydrate | 26.22 | g |
| Sugars, total | 3.02 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 14.69 | g |
| Fatty acids, total saturated | 2.723 | g |
| Fatty acids, total monounsaturated | 3.704 | g |
| Fatty acids, total polyunsaturated | 7.22 | g |
| Fatty acids, total trans | 0.082 | g |
| Cholesterol | 31 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 23.7 | µg |
| Thiamin | 0.281 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 4.71 | mg |
| Vitamin B-6 | 0.154 | mg |
| Pantothenic acid | 0.43 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 48 | µg |
| Sodium, Na | 638 | mg |
| Potassium, K | 196 | mg |
| Calcium, Ca | 46 | mg |
| Phosphorus, P | 128 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.79 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 23.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | sandwich | 199 |