← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 286 | kcal |
| Water | 44.59 | g |
| Ash | 2.32 | g |
| Protein | 14.57 | g |
| Carbohydrate | 23.71 | g |
| Sugars, total | 4.49 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 14.81 | g |
| Fatty acids, total saturated | 6.842 | g |
| Fatty acids, total monounsaturated | 5.704 | g |
| Fatty acids, total polyunsaturated | 1.521 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 45 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 5.7 | µg |
| Thiamin | 0.303 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 3.4 | mg |
| Vitamin B-6 | 0.09 | mg |
| Pantothenic acid | 0.23 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 602 | mg |
| Potassium, K | 178 | mg |
| Calcium, Ca | 93 | mg |
| Phosphorus, P | 143 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.5 | mg |
| Zinc, Zn | 2.4 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 24.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 133 |