← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 261 | kcal |
| Water | 45.97 | g |
| Ash | 1.87 | g |
| Protein | 14.85 | g |
| Carbohydrate | 26.76 | g |
| Sugars, total | 5.6 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 10.55 | g |
| Fatty acids, total saturated | 3.821 | g |
| Fatty acids, total monounsaturated | 4.249 | g |
| Fatty acids, total polyunsaturated | 1.244 | g |
| Fatty acids, total trans | 0.467 | g |
| Cholesterol | 35 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 5.5 | µg |
| Thiamin | 0.334 | mg |
| Riboflavin | 0.227 | mg |
| Niacin | 3.947 | mg |
| Vitamin B-6 | 0.101 | mg |
| Pantothenic acid | 0.222 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 89 | µg |
| Sodium, Na | 461 | mg |
| Potassium, K | 217 | mg |
| Calcium, Ca | 76 | mg |
| Phosphorus, P | 126 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.87 | mg |
| Zinc, Zn | 2.38 | mg |
| Copper, Cu | 0.121 | mg |
| Selenium, Se | 24.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | sandwich | 99 |