← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 280 | kcal |
| Water | 43.95 | g |
| Ash | 1.64 | g |
| Protein | 3.23 | g |
| Carbohydrate | 38.7 | g |
| Sugars, total | 0.51 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 12.48 | g |
| Fatty acids, total saturated | 2.137 | g |
| Fatty acids, total monounsaturated | 3.27 | g |
| Fatty acids, total polyunsaturated | 5.946 | g |
| Fatty acids, total trans | 0.046 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 2.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 2.45 | mg |
| Vitamin K (phylloquinone) | 11.1 | µg |
| Thiamin | 0.143 | mg |
| Riboflavin | 0.033 | mg |
| Niacin | 2.163 | mg |
| Vitamin B-6 | 0.327 | mg |
| Pantothenic acid | 0.49 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 279 | mg |
| Potassium, K | 467 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 119 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.73 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.127 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | medium serving | 117 |
| 1 | small serving | 74 |
| 1 | large serving | 160 |