← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 241 | kcal |
| Water | 55.84 | g |
| Ash | 1.73 | g |
| Protein | 16.52 | g |
| Carbohydrate | 11.71 | g |
| Sugars, total | — | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 14.2 | g |
| Fatty acids, total saturated | 5.89 | g |
| Fatty acids, total monounsaturated | 5.74 | g |
| Fatty acids, total polyunsaturated | 1.3 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 51 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 6.9 | µg |
| Thiamin | 0.242 | mg |
| Riboflavin | 0.251 | mg |
| Niacin | 3.52 | mg |
| Vitamin B-6 | 0.189 | mg |
| Pantothenic acid | 0.359 | mg |
| Vitamin B-12 | 1.92 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 422 | mg |
| Potassium, K | 214 | mg |
| Calcium, Ca | 58 | mg |
| Phosphorus, P | 134 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.94 | mg |
| Zinc, Zn | 3.05 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 19.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 310 |