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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 243 | kcal |
| Water | 48.25 | g |
| Ash | 1.92 | g |
| Protein | 12.62 | g |
| Carbohydrate | 28.45 | g |
| Sugars, total | — | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 8.75 | g |
| Fatty acids, total saturated | 3.466 | g |
| Fatty acids, total monounsaturated | 3.531 | g |
| Fatty acids, total polyunsaturated | 1.116 | g |
| Fatty acids, total trans | 0.269 | g |
| Cholesterol | 27 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 4.5 | µg |
| Thiamin | 0.422 | mg |
| Riboflavin | 0.235 | mg |
| Niacin | 3.887 | mg |
| Vitamin B-6 | 0.124 | mg |
| Pantothenic acid | 0.346 | mg |
| Vitamin B-12 | 1.27 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 539 | mg |
| Potassium, K | 175 | mg |
| Calcium, Ca | 45 | mg |
| Phosphorus, P | 107 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 3.35 | mg |
| Zinc, Zn | 2.1 | mg |
| Copper, Cu | 0.117 | mg |
| Selenium, Se | 23.1 | µg |
Measures
No measure information available for this food.