← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 282 | kcal |
| Water | 45.76 | g |
| Ash | 1.95 | g |
| Protein | 11.26 | g |
| Carbohydrate | 26.39 | g |
| Sugars, total | 3.67 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 14.64 | g |
| Fatty acids, total saturated | 2.833 | g |
| Fatty acids, total monounsaturated | 4.005 | g |
| Fatty acids, total polyunsaturated | 5.952 | g |
| Fatty acids, total trans | 0.128 | g |
| Cholesterol | 32 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.17 | mg |
| Vitamin K (phylloquinone) | 4.9 | µg |
| Thiamin | 0.211 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 2.22 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.08 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 434 | mg |
| Potassium, K | 220 | mg |
| Calcium, Ca | 120 | mg |
| Phosphorus, P | 137 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.56 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 25.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | sandwich | 134 |