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SUBWAY, tuna sub on white bread with lettuce and tomato
Food Category: Fast Foods
FDC ID: 170316 ↗NDB Number: 21214
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 221 | kcal |
| Water | 58.17 | g |
| Ash | 1.51 | g |
| Protein | 12.33 | g |
| Carbohydrate | 15.95 | g |
| Sugars, total | 1.93 | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 12.04 | g |
| Fatty acids, total saturated | 2.192 | g |
| Fatty acids, total monounsaturated | 2.835 | g |
| Fatty acids, total polyunsaturated | 6.897 | g |
| Fatty acids, total trans | 0.046 | g |
| Cholesterol | 28 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.57 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.217 | mg |
| Niacin | 7.727 | mg |
| Vitamin B-6 | 0.271 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-12 | 1.06 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 329 | mg |
| Potassium, K | 177 | mg |
| Calcium, Ca | 136 | mg |
| Phosphorus, P | 109 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.57 | mg |
| Zinc, Zn | 0.67 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 39.2 | µg |
Measures
No measure information available for this food.