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SUBWAY, cold cut sub on white bread with lettuce and tomato
Food Category: Fast Foods
FDC ID: 170315 ↗NDB Number: 21213
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 214 | kcal |
| Water | 56.51 | g |
| Ash | 2.5 | g |
| Protein | 10.52 | g |
| Carbohydrate | 20.43 | g |
| Sugars, total | 3.18 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 10.04 | g |
| Fatty acids, total saturated | 3.554 | g |
| Fatty acids, total monounsaturated | 3.716 | g |
| Fatty acids, total polyunsaturated | 1.927 | g |
| Fatty acids, total trans | 0.119 | g |
| Cholesterol | 27 | mg |
| Vitamin A, RAE | 22 | µg |
| Vitamin C | 7.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.343 | mg |
| Riboflavin | 0.267 | mg |
| Niacin | 4.323 | mg |
| Vitamin B-6 | 0.203 | mg |
| Pantothenic acid | 0.555 | mg |
| Vitamin B-12 | 0.22 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 575 | mg |
| Potassium, K | 282 | mg |
| Calcium, Ca | 171 | mg |
| Phosphorus, P | 112 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.81 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.084 | mg |
| Selenium, Se | 19.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 6 | inch sub | 196 |
| 12 | inch sub | 391 |