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SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Food Category: Fast Foods
FDC ID: 170314 ↗NDB Number: 21211
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 157 | kcal |
| Water | 63.15 | g |
| Ash | 1.5 | g |
| Protein | 10.84 | g |
| Carbohydrate | 21.35 | g |
| Sugars, total | 2.99 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 3.15 | g |
| Fatty acids, total saturated | 0.724 | g |
| Fatty acids, total monounsaturated | 0.932 | g |
| Fatty acids, total polyunsaturated | 0.952 | g |
| Fatty acids, total trans | 0.015 | g |
| Cholesterol | 23 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.157 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 5.21 | mg |
| Vitamin B-6 | 0.259 | mg |
| Pantothenic acid | 0.65 | mg |
| Vitamin B-12 | 0.08 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 268 | mg |
| Potassium, K | 198 | mg |
| Calcium, Ca | 154 | mg |
| Phosphorus, P | 145 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.72 | mg |
| Zinc, Zn | 0.66 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 16.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 6 | inch sub | 198 |
| 12 | inch sub | 396 |