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SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Food Category: Fast Foods
FDC ID: 170310 ↗NDB Number: 21159
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 183 | kcal |
| Water | 58.88 | g |
| Ash | 2.01 | g |
| Protein | 12.29 | g |
| Carbohydrate | 21.49 | g |
| Sugars, total | 3.41 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 5.34 | g |
| Fatty acids, total saturated | 2.032 | g |
| Fatty acids, total monounsaturated | 1.736 | g |
| Fatty acids, total polyunsaturated | 0.844 | g |
| Fatty acids, total trans | 0.183 | g |
| Cholesterol | 24 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.253 | mg |
| Riboflavin | 0.263 | mg |
| Niacin | 3.583 | mg |
| Vitamin B-6 | 0.194 | mg |
| Pantothenic acid | 0.44 | mg |
| Vitamin B-12 | 0.58 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 444 | mg |
| Potassium, K | 183 | mg |
| Calcium, Ca | 183 | mg |
| Phosphorus, P | 132 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.02 | mg |
| Zinc, Zn | 1.98 | mg |
| Copper, Cu | 0.086 | mg |
| Selenium, Se | 17.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 12 | inch sub | 401 |
| 6 | inch sub | 201 |