← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 301 | kcal |
| Water | 45.82 | g |
| Ash | 2.16 | g |
| Protein | 3 | g |
| Carbohydrate | 30.51 | g |
| Sugars, total | 0.54 | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 18.5 | g |
| Fatty acids, total saturated | 2.778 | g |
| Fatty acids, total monounsaturated | 10.7 | g |
| Fatty acids, total polyunsaturated | 3.887 | g |
| Fatty acids, total trans | 0.044 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 6.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 3 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.163 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 2.407 | mg |
| Vitamin B-6 | 0.23 | mg |
| Pantothenic acid | 0.52 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 454 | mg |
| Potassium, K | 456 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 100 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.65 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.108 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 77 |
| 1 | piece | 5.5 |