← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 153 | kcal |
| Water | 73.42 | g |
| Ash | 0.84 | g |
| Protein | 0.95 | g |
| Carbohydrate | 14.89 | g |
| Sugars, total | 12.19 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 9.91 | g |
| Fatty acids, total saturated | 1.599 | g |
| Fatty acids, total monounsaturated | 2.671 | g |
| Fatty acids, total polyunsaturated | 5.348 | g |
| Fatty acids, total trans | 0.037 | g |
| Cholesterol | 4 | mg |
| Vitamin A, RAE | 28 | µg |
| Vitamin C | 14.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin K (phylloquinone) | 70.9 | µg |
| Thiamin | 0.026 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.206 | mg |
| Vitamin B-6 | 0.112 | mg |
| Pantothenic acid | 0.246 | mg |
| Vitamin B-12 | 0.01 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 203 | mg |
| Potassium, K | 129 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 20 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.22 | mg |
| Zinc, Zn | 0.14 | mg |
| Copper, Cu | 0.015 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package | 116 |
| 1 | cup | 191 |