← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 224 | kcal |
| Water | 4.71 | g |
| Ash | 0.36 | g |
| Protein | 8.36 | g |
| Carbohydrate | 85.64 | g |
| Sugars, total | 0 | g |
| Fiber | 79 | g |
| Total lipids (fat) | 0.92 | g |
| Fatty acids, total saturated | 0.13 | g |
| Fatty acids, total monounsaturated | 0.243 | g |
| Fatty acids, total polyunsaturated | 0.421 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 2.735 | mg |
| Vitamin B-6 | 0.152 | mg |
| Pantothenic acid | 0.636 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 44 | mg |
| Calcium, Ca | 42 | mg |
| Phosphorus, P | 72 | mg |
| Magnesium, Mg | 64 | mg |
| Iron, Fe | 2.79 | mg |
| Zinc, Zn | 1.56 | mg |
| Copper, Cu | 0.248 | mg |
| Selenium, Se | 16.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 76 |