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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 83 | kcal |
| Water | 77.76 | g |
| Ash | 0.34 | g |
| Protein | 3.08 | g |
| Carbohydrate | 18.58 | g |
| Sugars, total | 0.1 | g |
| Fiber | 4.5 | g |
| Total lipids (fat) | 0.24 | g |
| Fatty acids, total saturated | 0.042 | g |
| Fatty acids, total monounsaturated | 0.031 | g |
| Fatty acids, total polyunsaturated | 0.098 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.028 | mg |
| Niacin | 1 | mg |
| Vitamin B-6 | 0.083 | mg |
| Pantothenic acid | 0.344 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 68 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 40 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 0.96 | mg |
| Zinc, Zn | 0.57 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 182 |
| 1 | tbsp | 8.4 |