← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 343 | kcal |
| Water | 9.75 | g |
| Ash | 2.1 | g |
| Protein | 13.25 | g |
| Carbohydrate | 71.5 | g |
| Sugars, total | — | g |
| Fiber | 10 | g |
| Total lipids (fat) | 3.4 | g |
| Fatty acids, total saturated | 0.741 | g |
| Fatty acids, total monounsaturated | 1.04 | g |
| Fatty acids, total polyunsaturated | 1.039 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.101 | mg |
| Riboflavin | 0.425 | mg |
| Niacin | 7.02 | mg |
| Vitamin B-6 | 0.21 | mg |
| Pantothenic acid | 1.233 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 30 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 460 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 347 | mg |
| Magnesium, Mg | 231 | mg |
| Iron, Fe | 2.2 | mg |
| Zinc, Zn | 2.4 | mg |
| Copper, Cu | 1.1 | mg |
| Selenium, Se | 8.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 170 |