← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 123 | kcal |
| Water | 68.8 | g |
| Ash | 0.27 | g |
| Protein | 2.26 | g |
| Carbohydrate | 28.22 | g |
| Sugars, total | 0.28 | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 0.44 | g |
| Fatty acids, total saturated | 0.093 | g |
| Fatty acids, total monounsaturated | 0.057 | g |
| Fatty acids, total polyunsaturated | 0.214 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Thiamin | 0.083 | mg |
| Riboflavin | 0.062 | mg |
| Niacin | 2.063 | mg |
| Vitamin B-6 | 0.115 | mg |
| Pantothenic acid | 0.135 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 93 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 54 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.33 | mg |
| Zinc, Zn | 0.82 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 8.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 157 |