← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 352 | kcal |
| Water | 10.09 | g |
| Ash | 1.11 | g |
| Protein | 9.91 | g |
| Carbohydrate | 77.72 | g |
| Sugars, total | 0.8 | g |
| Fiber | 15.6 | g |
| Total lipids (fat) | 1.16 | g |
| Fatty acids, total saturated | 0.244 | g |
| Fatty acids, total monounsaturated | 0.149 | g |
| Fatty acids, total polyunsaturated | 0.56 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 2.2 | µg |
| Thiamin | 0.191 | mg |
| Riboflavin | 0.114 | mg |
| Niacin | 4.604 | mg |
| Vitamin B-6 | 0.26 | mg |
| Pantothenic acid | 0.282 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 280 | mg |
| Calcium, Ca | 29 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 79 | mg |
| Iron, Fe | 2.5 | mg |
| Zinc, Zn | 2.13 | mg |
| Copper, Cu | 0.42 | mg |
| Selenium, Se | 37.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 200 |